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A Brief Guide to Surviving Your First Month at Jiu-Jitsu Class
If you are a beginner looking for Jiu-Jitsu classes in Salt Lake City, ages 5-50, you are in the right place! Jiu-Jitsu is a martial art and combat sport that can provide a multitude of benefits, including self-defense skills, physical fitness, mental strength, and community and camaraderie.
In this guide, we will help prepare you for your first month of Jiu-Jitsu classes by covering essential topics such as preparing for your first class, etiquette and culture, basic techniques, common challenges for beginners, and tips for success.
5 Diet and Nutrition Tips to Improve Your Jiu Jitsu Performance
Brazilian Jiu Jitsu (BJJ) classes are intense. Not only does it take skill, it takes a lot of energy to perform well at this sport. Proper diet and nutrition are essential if you want to improve your Jiu Jitsu performance over time. So what should you be doing to get the most out of your Jiu Jitsu practice? We are glad you asked because today we will go over five tips to help you get started.
Jiu Jitsu Sizing Guide: How to Find a BJJ Gi That Fits
If you have enrolled for classes at the BJJ gym and need to buy new gi, you have come to the right place. Gi is the uniform people wear when practicing Brazilian Jiu Jitsu, and purchasing at least one set of gi will only enhance your practice. Like most clothing items, BJJ gi comes in different sizes, and we will tell you how to figure out which BJJ gi size will fit you best.
5 of the Most Important Self-Defense Techniques
The unfortunate truth of our world is that it is not safe. You never know if or when you may need to defend yourself. If you do not know self-defense techniques, you can learn them. Brazilian Jiu-Jitsu classes teach you the prerequisites for effective self-defense and some essential self-defense techniques.
Jiu Jitsu is the Best Thing You Can Do For Your Fitness Routine
Jiu-Jitsu is unique among martial arts because of the physical benefits it conveys. Here are some of those benefits.
An Introduction to The Brazilian Jiu-Jitsu Belt Ranking System
The Brazilian Jiu-Jitsu black belt is considered the most prestigious and difficult to obtain among all the martial arts systems. It requires ten years of hard work and a lot of Jiu-Jitsu classes to reach the black belt. There are four belts to obtain before getting to the black belt and eight belts total. The point of Jiu-Jitsu, though, is not to climb the levels quickly but rather to enjoy the entire process. People often want to speed up the process and keep upgrading belts. This makes them get discouraged and quit. The secret to Jiu-Jitsu is to be patient and to keep your ego in check.
What Functional Training is and Why it’s Important for Jiu Jitsu
Jiu jitsu is a rewarding martial art grounded in practical use, and it is among the top most physically demanding sports. You might be surprised how many muscles you use in jiu jitsu training. To perform well in this martial art, taking functional fitness training courses to strengthen your legs, back, and arms will be crucial to your success. Today’s discussion will focus on what functional training is and why it is important for anyone learning jiu jitsu.
5 Reasons Every Woman Should Train BJJ
There are many, many different styles of martial arts in the world. From karate to kung fu to tai chi and fencing, every style will offer distinct advantages and disadvantages. One of the absolute best out there is Jiu-Jitsu. With the most popular variant being its Brazilian form, Jiu-Jitsu is steadily growing in popularity because of just how practical and fun it is–especially for women and girls. Self-defense and BJJ classes for women have never been more popular. Here are some reasons you should consider training in a Jiu-Jitsu women's class!
The 10 Best Strength Exercises You Can Do To Improve Your Jiu Jitsu
When you first start your Jiu-Jitsu journey, your time in your specific martial arts classes may be enough for your needs. But, as you progress and want to improve your performance, it may be time to seek out supplemental work through a strength and conditioning gym. With the proper foundation of strength and conditioning, you can improve your Jiu-Jitsu technique and master moves that are complicated, impressive, and impactful.
9 Self-Defense Strategies Every Woman Needs to Know!
Young women and women should learn some form of self-defense to keep themselves safe in today's world. By learning self-defense techniques such as jiu jitsu, women become empowered and can use their skills to escape unsafe situations. While any form of self-defense is good, Brazilian jiu jitsu is the best option. This form of women's defense training allows you to hone your newfound skills against real opponents. Continue reading to learn about the nine self-defense strategies every woman needs to know.
How to Improve Flexibility for BJJ
Jiu-Jitsu is a martial art that depends on flexibility to perform moves effectively. While you can do Jiu-Jitsu without taking significant time to focus on improving flexibility, your skills will improve significantly if you incorporate increased flexibility into your motions. If you want to perform Jiu-Jitsu at a high level, it helps to increase the flexibility of all your joints. With the proper flexibility exercises, you can improve the rate of your progress in your jiu-jitsu classes and continue honing your craft as a martial artist.
What Are The Benefits of Jiu Jitsu?
Jiu-Jitsu classes have become increasingly popular over the last decade because of the help they can provide to those who invest their time learning more about this martial art. While Jiu-Jitsu continues to gain popularity, it is far from a fad. It has a longstanding history as an essential martial art in various cultures across the U.S. and the world in general.
Salt Lake City Weekly: Combat Arts is Utah’s “Best Martial Arts School.”
Thanks for honoring Combat Arts Strength and Conditioning with the title “Best Martial Arts School” in the June issue of Salt Lake City Weekly.
How to Improve Your Flexibility for Martial Arts
Practicing martial arts takes a lot of dedication and care to ensure that you are handling your body appropriately and in shape to master the specific moves in your martial arts of choice. Building flexibility is an essential part of being successful in any martial art. In addition to going to a martial arts school, you want to make sure that you are working on increasing your flexibility on your own. That way, you can always bring your best self to your martial arts classes each week. Some people feel that you have to be naturally flexible to succeed in martial arts, but you can do a lot to increase your flexibility and become more skilled.
How In-Shape Do I Need to Be to Start Jiu-Jitsu?
Worried that you're not fit enough to start Brazilian Jiu-Jitsu classes? Well, don’t worry. This article is about how to begin Jiu-Jitsu at any fitness level.
How to Manage Martial Arts Challenges Women Face
Women face unique self-defense challenges. Brazilian Jiu-Jitsu can provide the answers.
An Introductory Guide to Jiu-Jitsu Positions
The goal of traditional Brazilian jiu-jitsu is submitting your opponent—making them say "uncle." But submissions are only possible when you put yourself in an advantageous position. Here are some of the most common positions you should know about and can expect to learn in Brazilian Jiu-Jitsu classes.
Why Jiu-Jitsu Is the Best Martial Art for Kids
Most parents want to find productive and fun things for their kids to do with their time. But finding something that burns energy, teaches skills, and that your kids enjoy can be a real challenge. One thing that works for many kids is martial arts, and the best martial arts for your kids to learn is Jiu-Jitsu. Here are a few reasons why kids Jiu-Jitsu is one of the best activities you can get your children involved in.
Gi or No Gi, That Is the Question
If you've seen anyone practicing Brazilian Jiu-Jitsu, you've probably seen people wearing the traditional uniform, also known as a gi. Not everyone wears a gi to practice, though. If you're new to BJJ, you might be wondering if it's better to practice with a gi or without one. Let's take a closer look at both options.