What Age Should I Start Training?

You can start learning Brazilian Jiu-Jitsu at almost any age. Whether you're a mature adult, a teenager, or a small child, it's never too late to start training. As to how early you can start, there isn't really a set age at which it becomes advisable. Jiu-Jitsu academies may set their own standards for how old a child must be to begin training, which is often around the ages of 4-6. Children must be mature enough to listen, communicate, and follow directions before they start training.

Is jiu-jitsu Fun?

Brazilian Jiu-Jitsu can be a lot of fun for those who practice it. Even children can enjoy it! The techniques are taught in a disciplined manner, but that doesn't mean it's not fun. Sparring sessions, warm-ups, and technique drills can help improve motor skills, and it's always fun to see yourself improve. BJJ dojos with experience in teaching children may make those drills game-based, increasing the level of fun that students experience.

Is Jiu-Jitsu Safe?

Given that BJJ emphasizes chokes and joint locks, it's only natural to be concerned about safety. As with all physical activities, there is an inherent risk of injury. However, any competent BJJ instructor will closely watch over their students to make sure they are respecting one another and practicing safely. Because strikes (punches and kicks) are not used in BJJ, it's actually a pretty safe martial art to learn. You don't see head injuries often, either. During class, steps are taken to prevent injury, such as practicing on padded mats. If you participate in Jiu-Jitsu, you can expect to experience some bumps and bruises, but serious injuries are uncommon.

Is Jiu-jitsu Good for Self-Defense?

BJJ can be an effective method of self-defense. Its focus on grappling and using both leverage and the ground increases the chances of someone small holding out and winning against a large opponent. Most fights end up on the ground, so it makes sense to train and prepare for that scenario. Controlling the fight on the ground reduces your risk of becoming injured and makes it more difficult for someone to strike you. You can gain an advantageous position on the ground, tire out your attacker, and force them to submit with a submission hold, a chokehold, or a joint lock. As with anything you intend to use as self-defense, it's important to practice it so much that it becomes instinctual and that you don't need to waste time thinking about what to do next when under the stress of a fight.

Is Jiu-Jitsu Good Exercise?

This form of martial arts can be a full-body workout. As you grapple or practice drills, you'll find yourself doing push-ups, squats, lunges, and more without even thinking about it. During BJJ classes, you can expect to be moving for the majority of the time. You'll be learning new techniques, practicing them, and grappling with opponents. Every step of the way, you're increasing your physical capabilities and pushing your body to new heights. Don't be surprised if you become more flexible and stronger at the same time. In addition to being a good cardio workout, you're strengthening your muscles and moving them through their range of motion. All of this to say that BJJ is great exercise!

What Should I Wear to My First Jiu-Jitsu Class?

Once you've decided to take a Jiu-Jitsu class, it's important to make sure you're properly outfitted. The right clothes help keep you and others safe. Rashguards (upper body) and spats (lower body) are generally worn under a gi to avoid burns and rashes. They also help you keep your body hair and sweat off the mat and your grappling partners. Get a gi with a belt (white, if you're just starting out) to make it easier to practice without worrying about your clothes getting in the way. Mouthguards and headgear or ear protection can provide additional protection against accidental injury. Don't wear glasses or jewelry, and make sure everything you're wearing to class is clean when you arrive. If you have long hair, consider styling it in a ponytail, braid, or bun to keep it out of the way.